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The chunky vegetable - which before the arrival of the potato on British soil was one of the main sources of sustenance for the English peasantry - may not be the first diet food that comes to mind.īut turnips are a good way to cut down on calories and can even replace potatoes, according to Dr Mellor. 'However, to say in humans that these compounds known glucosinolates can help fight cancer might be a bit of a stretch.' Helps you maintain a healthy weight He said: 'As many of the turnips are related to the cabbage family they do contain similar compounds, which have been demonstrated to have interesting properties in the test tube. One German study, published in Molecular Nutrition and Food Research in 2009, suggested they had a potent effect in fighting cancer in animals.Īnd it was branded anti-carcinogenic in a 2018 review published in the Asian Pacific Journal of Cancer Prevention.īut registered dietitian Dr Duane Mellor, at Birmingham's Aston University, said these compounds may look better in a test tube than they are in reality. 'Studies in humans, however, have shown mixed results,' the US National Cancer Institute states.

Turnips are thought, in some circles, to have cancer-fighting properties.įor example, they're rich in glucosinolates.Īlthough responsible for the bitter flavour and pungent aroma, the same sulfur-containing chemicals break down into compounds that have been shown to starve tumours in labs. The vegetable can boost heart health, boost your immunity, stay a healthy weight and research suggests it could help fight cancer Cancer-fighting properties

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Turnips are full of vitamin C, potassium and they are lower in calories compared to other root vegetables.